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Olivia Zachry

Pilates Sculpt - 6 Week Series

Nov. 21 - Jan. 2

Don't miss signing up for this 6 week series with Olivia!!

Get signed up by November 21st to participate!

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Our Annual

Holiday Sale

25% Off

The Gift of Yoga

Be in the Moment with Flex And Flow Yoga

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About Our Practice

How We Got Here

Flex And Flow Yoga was founded in 2020 in Carlyle in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Flex And Flow Yoga provides a healing and friendly environment to do so.

Yoga Session

"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman

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