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Power Nine Full Body Workout

Starting Thursday January 19

9 different stations.

3 minutes on the clock. 

Fully Body workout. 

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COMING SOON....

CHAIR YOGA

Chair yoga allows seniors and those with mobility issues a chance to stay active and improve their muscle strength and flexibility without the risk of strain or injury. it is ideal for those with limited range of motion.

The Gift of Yoga

Be in the Moment with Flex And Flow Yoga

Studio Entrance
Studio6
Studio1
Studio3
Studio7
Studio8
Studio4
Waterfall Pose
Free Yoga
Iyengar Yoga

About Our Practice

How We Got Here

Flex And Flow Yoga was founded in 2020 in Carlyle in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Flex And Flow Yoga provides a healing and friendly environment to do so.

Yoga Session

"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman

Contact Us

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