About Us

believe

Flex And Flow Yoga is a down to earth yoga studio.  We welcome anyone who is ready to relax, work hard, laugh or let go.  We believe that yoga is for everyone regardless of age and body type.  Whether you can touch your toes or not, Flex And Flow Yoga opens our doors and our hearts to helping you challenge your physical body and mind.

Our mission is to provide a genuine and sustainable yoga practice that will continue to evolve the physical and emotional health of our students.  At Flex And Flow Yoga we strive to provide a safe inviting environment where students can develop a regular and realistic yoga practice.

Come stretch your body, ease your mind and enrich your soul.

Child's Pose