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The Gift of Yoga
Be in the Moment with Flex And Flow Yoga
About Our Practice
How We Got Here
Flex And Flow Yoga was founded in 2020 in Carlyle in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Flex And Flow Yoga provides a healing and friendly environment to do so.
"Happiness, not in another place but this place, not for another hour but this hour"
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